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Trusting Your Innate Wisdom
Season 4 Episode 15
Tap into your innate wisdom and basic goodness in today's meditation. If you enjoy these meditations check out our Patreon page at patreon.com/TheMor…
5 years, 8 months ago
Meditate for Improved Focus
Season 4 Episode 14
Today’s practice is designed to de-clutter your thoughts and sharpen your concentration. To bring you more clearly into the present. When done regula…
5 years, 9 months ago
Be Still
Season 4 Episode 13
Today’s practice is all about finding stillness and inviting this stillness to replenish you. To feed you. Keeping in mind that the quieter you becom…
5 years, 9 months ago
Mindfulness: Breath and Body
Season 4 Episode 12
This mindfulness-based meditation practice uses body awareness and breath to set the tone for your day. If you enjoy these meditations be sure to rat…
5 years, 9 months ago
Layers of Listening
Season 4 Episode 11
In today’s meditation, we get to practice deep listening. Carve out this time to listen to yourself with the same presence, gentleness, and compassio…
5 years, 9 months ago
Lean Back into the Moment
Season 4 Episode 10
We spend so much of our lives preparing for the future, planning, calculating, predicting, and expecting. While that most definitely serves a purpose…
5 years, 9 months ago
At Ease in Body & Mind
Season 4 Episode 9
This meditation is a phenomenal way to encourage ease in both the body and the mind. I hope you enjoy and feel free to share your thoughts with me @t…
5 years, 9 months ago
Calm & Clarity
Season 4 Episode 8
In today’s meditation, we use visualization to cultivate inner lightness, calm, and clarity. If you enjoy these meditations please consider donating …
5 years, 9 months ago
Strength & Vitality
Season 4 Episode 7
Tap into your personal power and start your week with a sense of strength and vitality. In today’s meditation, we explore “ujjayi pranayama”, otherwi…
5 years, 9 months ago
Quieting the Monkey Mind
Season 4 Episode 6
Let’s explore the concept of the “monkey mind”, work to quiet the thoughts, and discover our innate peace within. If you enjoy these meditations plea…
5 years, 9 months ago