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Mindful Self-Care
Season 5 Episode 5
Carve out these few minutes to be easy on yourself; to practice kindness, compassion, and care. Relax, unwind, and reap the benefits of this short, s…
5 years, 6 months ago
RESET pt 4: Planting Seeds (A Meditation for Manifesting)
Season 5 Episode 4
This is part 4 of RESET, a meditation on planting seeds, an opportunity to manifest from your deepest values and desires. Feel free to join me for a …
5 years, 6 months ago
RESET pt. 3: Opening up to Inspiration
Season 5 Episode 3
This is part 3 of RESET, a four-part series of releasing the old and opening up to the new, planting seeds of intention aligned with your authentic s…
5 years, 6 months ago
RESET pt 2: Letting Go
Season 5 Episode 2
Welcome back to RESET, a 4 part mini-series to release the old and open to the new, planting seeds of intention. Yesterday we observed, reflected, an…
5 years, 6 months ago
RESET pt 1: Observe, Reflect and Accept
Season 5 Episode 1
This is the first of four episodes to rest, releasing the old and opening up to the new. This isn’t about putting pressure on yourself to set wild go…
5 years, 6 months ago
Metta Meditation
Season 4 Episode 31
In metta meditation, we direct lovingkindness toward ourselves and then expand that compassion outwards to include our loved ones and ultimately all …
5 years, 7 months ago
Living gratefully in difficult times
Season 4 Episode 30
In honor of US Thanksgiving, let’s discuss and meditate on gratitude…and what gratitude looks like in 2020. We must trigger our relaxation response, …
5 years, 7 months ago
7 minutes of stillness
Season 4 Episode 29
Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our f…
5 years, 7 months ago
Re-center & Rejuvenate
Season 4 Episode 27
Use this time to recenter, rejuvenate, and re-energize. An opportunity to take in the energy that you need. We’ll use breathwork and visualization to…
5 years, 8 months ago
Embracing Change
Season 4 Episode 26
Change is the only constant we have. Embracing impermanence allows us to adapt to the new and release the desire to control. Use this time to open to…
5 years, 8 months ago