Podcast Episodes
Back to Search
Harmoniously Giving and Receiving
Season 6 Episode 21
Feeling depleted from a long to-do list, holiday gatherings, work deadlines and/or financial stress? Give yourself this time to check in and nourish …
3 years, 6 months ago
Permission to Pause with Jenn Tardif
Season 6 Episode 20
“Permission to pause... because when we move half as fast, we notice twice as much”. In today’s episode, Jenn Tardif, the founder of the mindful coll…
3 years, 7 months ago
Getting Out of Your Head
Season 6 Episode 18
This meditation uses a body scan to get you out of your head and back into your body. We also explore a technique called 50/50 which is a wonderful w…
3 years, 8 months ago
15-Minute Meditation for Stress Relief
Season 6 Episode 17
Stress is a normal, unavoidable, and (dare I say) necessary, part of life. While we can’t get rid of it, we can change our relationship to it. In tod…
3 years, 9 months ago
Pre-Work Meditation
Season 6 Episode 14
This meditation is designed to focus and concentrate your mind before starting your work day.
Want to schedule your free discovery call? Book here: h…
4 years, 2 months ago
Journey Through the Chakras
Season 6 Episode 12
This guided meditation takes you on a journey through the seven main energy centers of the body, also known as the chakras. Think of this as an exerc…
4 years, 3 months ago
Balancing Energies & Finding Equilibrium
Season 6 Episode 11
As we transition from winter to spring it’s important that we ground down, balance our energies and find equilibrium within. I’m so pleased to share…
4 years, 4 months ago
Quick Power-Up
Season 6 Episode 10
Take 5 minutes to relax, recharge, and connect to your internal strength. This meditation is designed to leave you feeling alert and aware yet relaxe…
4 years, 5 months ago
What's the Rush?
Season 6 Episode 9
Explore how slowing down and taking the time to do nothing can (ironically) make us more productive. If you’ve been feeling rushed lately, this episo…
4 years, 5 months ago
Exploring the Exhale (great for anxiety!)
Season 6 Episode 8
In today's practice, we explore how the breath (specifically the exhale) can help us calm down.
Schedule your FREE discovery call to discuss your w…
4 years, 5 months ago