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Shift Stagnant Energy
Season 6 Episode 7
Explore how inner visualization and breath can not only connect you to your energetic body but also work to clear and shift any stagnancy you find th…
4 years, 5 months ago
Defuse Holiday Stress
Season 6 Episode 5
Navigate holiday stress and anxiety with this straightforward, mindfulness meditation. When we’re stressed out, we tend to get stuck in our heads and…
4 years, 6 months ago
Inner Spaciousness: Expanding Your Container
Season 6 Episode 2
In this practice, we explore this concept of expanding our container and creating more space within to hold the inevitable wide range of emotions, st…
4 years, 7 months ago
Sitting with Desire
Season 6 Episode 1
In today’s episode, we discuss and meditate on how to sit with desire, and why we would even want to bring mindfulness into moments of craving. Desir…
4 years, 7 months ago
Transcend Stress with Deep Rest
Season 5 Episode 10
Drop into a state of deep relaxation with this meditation inspired by the practice of Yoga Nidra, otherwise known as yogic sleep. This practice can b…
5 years, 4 months ago
Cleanse & Clear Your Energy
Season 5 Episode 9
Release anything you’ve picked up that doesn’t serve you or simply just isn't you. You will likely leave this meditation feeling lighter, freer, more…
5 years, 4 months ago
Gratitude Power-Up
Season 5 Episode 8
This is a power-up episode for you, to take a pause and reset with gratitude. I hope you enjoy!
“Between stimulus and response, there is a space. In …
5 years, 5 months ago
Finding Ease through the Breath
Season 5 Episode 7
Just as we release physical tension through movement, let us release energetic tension through the breath. This 10-minute meditation will leave you f…
5 years, 5 months ago
A Moment to Recharge
Season 5 Episode 7
When our focus is fixated on the external world it can leave us feeling depleted, take this time to focus your attention inward as a means to recharg…
5 years, 5 months ago
Soften into Yourself
Season 5 Episode 6
This meditation is an offering for you to relax into your authentic self, letting go of anything that isn’t you. We explore softening the front body,…
5 years, 5 months ago