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Letting Go of Stuck Stress
Season 4 Episode 25
In today's episode, we use a combination of mindfulness and breathwork to release stuck stress and cultivate a sense of inner calm. From that state o…
5 years, 8 months ago
Release The Mind Through Mantra
Season 4 Episode 24
Today we use a mantra to focus and calm the mind. A mantra, a word or phrase that is repeated during meditation, is one of my favorite tools to relea…
5 years, 8 months ago
Finding Balance in Stressful Times
Season 4 Episode 23
There’s no doubt that these are stressful times. This meditation is designed for re-centering for rebalancing in times of chaos or uncertainty. We ca…
5 years, 8 months ago
Facing Fear
Season 4 Episode 22
We return to an episode on fear from Season 1. We are taught to move away from fear when in reality, we must lean into our fears in order to release …
5 years, 8 months ago
An Unhurried Presence
Season 4 Episode 21
Use this meditation as an invitation to slow down, to connect to your innate peace within, and cultivate an unhurried presence. This episode was insp…
5 years, 8 months ago
Awakening Vitality
Season 4 Episode 20
Explore a breath practice designed to revitalize and awaken you followed by a meditation on vitality. Like a reset button for the mind, approach your…
5 years, 8 months ago
Letting Go in 5 Mindful Minutes
Season 4 Episode 19
Take a few minutes out of your day to consciously let go of what no longer serves you. Release tension in both the body and the mind and open up to t…
5 years, 8 months ago
Spacious Mind
Season 4 Episode 18
The spacious mind has room for everything. Carve out this time to allow all things to be as they are and observe the expansive quality of your mind.
…5 years, 8 months ago
Open up to the Present
Season 4 Episode 17
Release into the moment through breath and body awareness cultivating a sense of ease and presence.
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5 years, 8 months ago
Foundations of Mindfulness
Season 4 Episode 16
Explore the foundations of mindfulness as a pathway to live with greater presence, clarity and peace. If you enjoy these meditations please rate, rev…
5 years, 8 months ago