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Poppy Delbridge on Creating the Life You Want
Season 8 Episode 1
Set the tone for your day with Poppy Delbridge, the Tapping Queen and the UK’s leading tapper. Poppy and I talk about the power of tapping and how to…
3 years, 1 month ago
Meditation: I Can’t Get Out of Bed (A Quick Power-Up)
Season 7 Episode 20
Mornings can be tough. This is a power-up episode to get you out of bed and ease into your day.
Enjoying TMR? Rate, review, enjoy and as always feel…
3 years, 2 months ago
Meditation for Deep Sleep (An Evening Ritual)
Season 7 Episode 19
Do you have trouble falling asleep or staying asleep? This practice is designed for the insomniacs of the world. Take time to care for yourself and p…
3 years, 2 months ago
Meditation: How to Have More Energy
Season 7 Episode 18
Do you find yourself exhausted and depleted despite “doing all the right things”? Today’s episode explores the hidden ways in which we can have more …
3 years, 2 months ago
Five Senses in Five Minutes
Season 7 Episode 17
Connect with your environment and drop into the moment in just five minutes through the experience of your five senses. This is one of my favorite wa…
3 years, 2 months ago
Karen Lane on Grief & the Loss of Identity
Season 7 Episode 16
Karen Lane is a London-based yoga instructor, Jazz Latin singer and voice coach. In today’s episode she shares with us a more vulnerable side. Karen …
3 years, 2 months ago
Breathing for Inner Peace & Presence
Season 7 Episode 15
Today we come back to our dear friend, the breath, to ground us into a state of relaxed presence. This breath technqiue is not only great for stoppin…
3 years, 2 months ago
Transcending Stress: Discover Calm in the Chaos
Season 7 Episode 14
Whilst stress is a totally natural, normal, every day occurrence it can seriously get in the way and can eventually become chronic if we don’t take a…
3 years, 3 months ago
Welcome "What Is"
Season 7 Episode 13
When we pause and welcome what is we are opening ourselves up to the present in a very honest way. This practice encourages you to bring your whole s…
3 years, 3 months ago
To Begin Again
Season 7 Episode 12
Meditation is a practice all about beginning again, remembering to come back to the moment, and remembering to come back to yourself. In today’s prac…
3 years, 3 months ago