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Penni Feiner & Geri Topfer on Living in Alignment with Your Purpose
Season 9 Episode 4
Penni Feiner and Geri Topfer, the dynamic co-founders of be.still, candidly delve into their journeys, discussing topics such as navigating social an…
2 years, 9 months ago
Autumn Meditation: Slow Down & Nourish Yourself
Season 9 Episode 3
This practice is designed to give you an extra boost of support as we transition from summer to winter. Fall is a great time to uplevel our self-care…
2 years, 9 months ago
Understanding the Ego + Overcoming Imposter Syndrome with Paulie Siegel
Season 9 Episode 2
Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully wor…
2 years, 9 months ago
Solo Ep: Harness the Energy of Fall + the Power of Daily Rituals
Season 9 Episode 1
Today it’s just you and me, no meditation and no guests. What we’ll cover:
{2:10} Reintroduction to TMR and Lilly
{4:15 } What ritual means to me
{…
2 years, 9 months ago
Meditation: Want To Be a Better Listener? Try This!
Season 8 Episode 19
This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present…
2 years, 10 months ago
Meditation: Embrace Not Knowing
Season 8 Episode 18
Mindfulness teaches us to sit with “not knowing” as a way to be more open and alive to the present moment. We can’t possibly know what's going to hap…
2 years, 10 months ago
Meditation: Find Clarity Through Stillness
Season 8 Episode 16
Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our f…
2 years, 11 months ago
Meditation: Discover Your Purpose
Season 8 Episode 15
Inspired by my recent conversation with CEO of Perform with Purpose, Ariel Naftali, this meditation explores the three questions you should be asking…
2 years, 11 months ago
How to Find and Fulfill Your Purpose with Ariel Naftali
Season 8 Episode 14
Ariel Naftali (CEO of Perform with Purpose) and I discuss the three pillars of your purpose map, imposter syndrome and practical steps to fulfilling …
2 years, 11 months ago
Meditation: Boost Self-Confidence and Know Your Worth
Season 8 Episode 13
How can meditation help you build self-confidence, know your worth and shed-self doubt? Listen in to find out. In today’s episode we explore the impo…
2 years, 11 months ago