Episode Details

Today it’s just you and me, no meditation and no guests. What we’ll cover: 

{2:10} Reintroduction to TMR and Lilly 

{4:15 } What ritual means to me

{5:20} How to make the most of this seasonal shift from Summer to Fall 

{7:00 } Tips to refocus this Autumn 

Register for TMR’s FREE 4-week series, ‘Into the Body’ https://event.webinarjam.com/register/2/6y0k5f0 

Check out Lilly’s favorite Fall rituals to realign and refocus  - https://www.lillybalch.com/fallrituals 

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