Episode Details

Paulie Siegel, co-host of the hilarious and insightful podcast 'Shit Talking Shrinks,' shares with us her definition of ego and how to skillfully work with it. I’m so excited to share this conversation with you and hope that you find it just as nourishing as I did.

Short on time? Skip ahead:

{2:22} Paulie’s definition of Ego

{6:02} How to become less defensive

{14:11} The ways in which our ego keeps us from meditating

{17:40} Tapping into your divine masculine & divine feminine

{21:56} Control and being okay with chaos

{24:20} How to overcome Imposter Syndrome

{29:15} Rapid-fire questions

{31:45} Paulie makes fun of my morning baths

Check out Shit Talking Shrinks and connect with Paulie here:

https://podcasts.apple.com/gb/podcast/shit-talking-shrinks/id1664254764 

https://www.instagram.com/shittalkingshrinkspodcast/

Let's Connect

Join the community https://themorningritual.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile 

or shoot me a DM on instagram @lillybalch 

And if you haven’t already, be sure to hit the subscribe button!