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Back to Basics
Season 2 Episode 24
Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a…
5 years, 11 months ago
Spontaneous Gratitudes
Season 2 Episode 23
Start your morning with a positive perspective, inviting spontaneous gratitudes to arise without force. This quick meditation is an easy, accessible …
5 years, 11 months ago
On Happiness + Joy
Season 2 Episode 22
Through the act of simply being let us tap into our innate joy within. I hope you enjoy! And if you do, please consider rating, reviewing, or sharin…
5 years, 11 months ago
Mindful Goal Setting
Season 2 Episode 21
Start your week off with mindful goal setting. We will use visualization to get clear on the micro-steps needed to reach our macro visions. It can he…
5 years, 11 months ago
Stress Management Meditation
Season 2 Episode 20
Let us move through a few stress-reducing, anxiety-relieving, calming techniques to bring you back into the moment with a heightened sense of clarity…
5 years, 11 months ago
Unwind with Sound
Season 2 Episode 19
In today’s episode, we unwind into the moment through the use of sound.
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5 years, 11 months ago
Letting Be
Season 2 Episode 18
We all understand the importance of letting things go, creating space for what truly aligns, but before we can let things go, we must let things be. …
5 years, 11 months ago
Seven Mindful Minutes
Season 2 Episode 17
Feeling stressed? Take 7 minutes out of your day to settle into the moment with an accessible mindfulness practice. If you haven’t already, be sure t…
5 years, 11 months ago
Open & Peaceful Mind
Season 2 Episode 16
Today we will cultivate an open, peaceful state of mind by comparing the mind to a vast ocean, deep beneath the surface there is a calm, spacious, cl…
5 years, 11 months ago
Developing Self Compassion
Season 2 Episode 15
Having compassion for yourself is no different than having compassion for others. And when you are kind, loving, and compassionate to yourself your a…
5 years, 11 months ago