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All the Feels: A Meditation on Emotions
Season 4
Episode 1
Published 5 years, 10 months ago
Description
Welcome back! Let us kick off season 4 with a meditation on emotions. For many of us, if not all, 2020 has been a rollercoaster of emotions. How may we create space from our feelings, to hold non-judgmental awareness of them? In today’s meditation, we explore just that.
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