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Week Three: Mindful in Minutes (August Challenge)
Season 3
Episode 3
Published 5 years, 10 months ago
Description
It’s week three of our August challenge! Where we focus on observing the mind without judging the thoughts that arise. (Easier said than done!) The challenge is to repeat this episode every day and notice how your experience changes every time you listen. Let me know how it goes for you! Connect at lillybalchyoga.com or @themorningritualpodcast on Instagram.
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