Episode Details
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Observe and Accept your Emotions
Season 1
Episode 56
Published 6 years, 1 month ago
Description
In today’s episode, we build upon yesterday’s meditation and invite a sense of acceptance towards our emotions. From that sense of acceptance, we can learn from what arises and eventually release it. If you enjoy these meditations, please consider leaving a review or sharing it with a friend! And as always, feel free to connect with me at lillybalchyoga.com
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