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Relax the Mind with 4-7-8 Breathing
Season 1
Episode 61
Published 6 years, 1 month ago
Description
Lure the body and the mind into a state of relaxed presence through the use of 4-7-8 breathing. If you enjoy, please consider rating, reviewing, or sharing. And as always please feel free to connect with me at lillybalchyoga.com.
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