Podcast Episodes
Back to Search👩🔬 How Intuitive Eating Impacts Your Metabolism and Digestion
In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. We cover:
How relationship with food…2 years, 8 months ago
🍫 Can You Be Addicted To Food?
In this week's solo episode, we talk about the concept of "sugar addiction." We cover:
The fundamental issue with asserting that sugar is addictiveDeb…2 years, 9 months ago
Client spotlight: Lauren's story
In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Lauren's sto…2 years, 9 months ago
💥 My Mom's Thoughts on Intuitive Eating and Health at Every Size
In this episode we are joined by my mom! We talk about:
My mom's relationship with food and body over the yearsHow my mom had come to find body accep…2 years, 10 months ago
🏘️ Food Systems & Social Determinants Of Health with Dr. Farryl Bertman
In this episode, we are joined by one of my undergrad professors, Dr. Faryl Bertman, PhD, RDN. We discuss:
Dr. Faryl’s story with her relationship wi…2 years, 10 months ago
🤯 The Real Reasons Why Being Higher Weight Can Lead to Negative Health Outcomes (it's not the weight!)
In this week's solo episode, we dive into this question:
If weight is not an indicator of health, than how do you explain the "research" suggesting th…
2 years, 11 months ago
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:
A brief timeline of the drug Ozempic + a summary of t…3 years ago
💁🏻♂️ Intuitive Eating For Men with Jeff Ash
In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:
Jeff's story with …3 years ago
🧘♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin
In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:
An…3 years, 1 month ago
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this episode, we talk about:
Kira's st…3 years, 1 month ago