Podcast Episodes
Back to Search🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss:Â
Jonny's food and body storyT…2 years, 8 months ago
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Koren's story…2 years, 8 months ago
👉 3 Things I’ve Changed My Mind On
In this week's solo episode, I cover:Â
The 3 biggest things I’ve changed my mind on in 3 years of running my bizHow I’ve shifted my approach to coachi…2 years, 8 months ago
🎄 Surviving the Holidays as an Intuitive Eater
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the ho…
2Â years, 9Â months ago
🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison
In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss
C…2 years, 9 months ago
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food Freedom. In this epis…
2Â years, 10Â months ago
👩‍🔬 How Intuitive Eating Impacts Your Metabolism and Digestion
In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level. We cover:
How relationship with food…2 years, 10 months ago
🍫 Can You Be Addicted To Food?
In this week's solo episode, we talk about the concept of "sugar addiction." We cover:
The fundamental issue with asserting that sugar is addictiveDeb…2 years, 11 months ago
Client spotlight: Lauren's story
In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Lauren's sto…2 years, 11 months ago
đź’Ą My Mom's Thoughts on Intuitive Eating and Health at Every Size
In this episode we are joined by my mom! We talk about:Â
My mom's relationship with food and body over the yearsHow my mom had come to find body accep…3 years ago