Episode Details

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

• Lauren's story with her long history of dieting and trying to manipulate the size shape of her body 
• How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
• How Lauren's self talk has dramatically shifted as a product of doing this work
• How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

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