Episode Details
Back to Episodesš„ My Mom's Thoughts on Intuitive Eating and Health at Every Size
Published 2Ā years, 10Ā months ago
Description
In this episode we are joined by my mom! We talk about:Ā
- My mom's relationship with food and body over the years
- How my mom had come to find body acceptance
- Why my mom didn't realize I was struggling with disordered eating
- Her personal experience with intuitive eating and Health At Every Size
- Why I don't like the phrase "everything in moderation."
- My mom's biggest diet culture pet peeve
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration deliveredĀ straight from my heartĀ to your inbox each week.