Podcast Episodes
Back to Search💡 4 Hurdles Keeping You Stuck on Your Intuitive Eating Journey
In this solo episode, I announce an exciting podcast update. Then, I breakdown 4 hurdles that might be keeping you stuck on your intuitive eating jou…
2 years, 4 months ago
♻️ Mindfulness & The Sustainability to Disordered Eating Pipeline with Keirra Bartley
In this week’s episode, I’m joined by dietitian and mindfulness teacher Keirra Bartley. She owns the private practice Attune Nutrition and believes e…
2 years, 4 months ago
🏃♀️ Disordered Eating in the Running Community with Serena Marie
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating…
2 years, 5 months ago
🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we disc…
2 years, 5 months ago
🏋️ The CrossFit to Disordered Eating Pipeline With Jonny Landels
In this episode, we are joined by Intuitive Eating Coach and HAES advocate, Jonny Landels! In this episode, we discuss:
Jonny's food and body storyT…2 years, 6 months ago
Client Spotlight: Koren's Story Healing From a Lifetime of Dieting
In this week's episode, we catch up with Koren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Koren's story…2 years, 6 months ago
👉 3 Things I’ve Changed My Mind On
In this week's solo episode, I cover:
The 3 biggest things I’ve changed my mind on in 3 years of running my bizHow I’ve shifted my approach to coachi…2 years, 6 months ago
🎄 Surviving the Holidays as an Intuitive Eater
My story with navigating the holiday season before and after becoming an intuitive eater and healing my body imageCommon hurdles to navigating the ho…
2 years, 7 months ago
🥒 The Wellness Trap: When an Innocent Interest in Wellness Turns Disordered with Christy Harrison
In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Christy Harrison! In this episode, we discuss
C…2 years, 7 months ago
🗞️ Intuitive Eating in the Media with Sam Previte of Find Food Freedom
In this episode, we are joined by fellow anti-diet dietitian and Certified Intuitive Eating Counselor, Sam Previte of Find Food Freedom. In this epis…
2 years, 7 months ago