Episode Details
Back to Episodes🫶 Mental Health, Disordered Eating & Perfectionism with Emily Beal
Description
In this episode, we are joined by nutrition student and wellness podcaster, Emily Beal of Energy with Emily and What I Didn’t Know. Together, we discuss:
- Emily’s journey from body neutrality to disordered eating to recovery
- How disordered eating can lead people into studying nutrition
- The relationship between perfectionism, over-achieving & disordered eating
- Emily’s journey with mental health, therapy & medication
- Learning to be enough
More from Emily:
Hear Leah on Emily’s podcast, What I Didn’t Know
Follow Emily on Instagram @energy.with.emily
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com