Episode Details

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:

• How relationship with food impacts digestion and metabolism
• The impact of stress on your body
• Sympathetic versus parasympathetic nervous system

Download my free PDF guide linking all the studies I mentioned in this episode.

Subscribe to my personal Substack

Join my self-paced course, The Return
Apply to The Embodied Method, my 1:1 coaching program
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
Email me: Leah@leahkernrd.com