Podcast Episodes

Letting Go Creates Space for Better Things

Season 20 Episode 15

Release is not a loss — it’s an opening. Today’s meditation guides you to gently loosen your grip on what no longer supports your path, creating room…

5 months, 1 week ago

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Evening - When You're At Your Best, You're Inspiring Others

Season 20

This is a bonus evening mantra

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5 months, 1 week ago

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Reflection - The Wisdom of Pausing

Season 20

This is a companion podcast for this morning's mantra.

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s med…

5 months, 1 week ago

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The Wisdom of Pausing

Season 20 Episode 14

In a world that pulls us forward, pausing becomes a radical act of clarity. This morning’s meditation invites you to return to your breath, reset you…

5 months, 1 week ago

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Evening - When Work Is Crazy Busy

Season 20

This is a bonus evening mantra

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5 months, 1 week ago

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Reflection - Perfect, with Room to Grow

Season 20

This is a companion podcast for this morning's mantra.

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of thi…

5 months, 1 week ago

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Perfect, with Room to Grow

Season 20 Episode 13

Life is both complete and unfolding. Today’s meditation helps you honour the perfection of this moment while welcoming the gentle truth that growth i…

5 months, 1 week ago

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Evening - When Opportunity Knocks

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

5 months, 1 week ago

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Reflection - It’s Okay to Do Things Scared

Season 20

This is a companion podcast for this morning's mantra.

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s me…

5 months, 1 week ago

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It’s Okay to Do Things Scared

Season 20 Episode 12

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and u…

5 months, 1 week ago

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