Podcast Episodes

It’s Okay to Do Things Scared

Season 20 Episode 12

Courage isn’t the absence of fear — it’s the willingness to move with it. In this morning’s meditation, we explore how fear can guide, protect, and u…

5 months, 1 week ago

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Evening - What Do You Really Really Want

Season 20

This is a bonus evening mantra

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5 months, 1 week ago

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Reflection - Acceptance Opens the Door to Love

Season 20

This is a companion podcast for this morning's mantra.

Love begins with seeing things as they truly are. Today’s meditation invites you to soften int…

5 months, 1 week ago

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Acceptance Opens the Door to Love

Season 20 Episode 11

Love begins with seeing things as they truly are. Today’s meditation invites you to soften into presence, release judgment, and recognise how accepta…

5 months, 1 week ago

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Evening - Wake Up and Smell the Coffee

Season 20

This is a bonus evening mantra

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5 months, 2 weeks ago

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Reflection - I Welcome Moments of Joy Into My Day

Season 20

This is a companion podcast for this morning's mantra.

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to …

5 months, 2 weeks ago

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I Welcome Moments of Joy Into My Day

Season 20 Episode 10

Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open t…

5 months, 2 weeks ago

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Evening - Unleash Your Creativity

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

5 months, 2 weeks ago

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Reflection - I Offer Myself Kindness

Season 20

This is a companion podcast for this morning's mantra.

We often extend compassion freely to others while withholding it from ourselves. Today’s medit…

5 months, 2 weeks ago

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I Offer Myself Kindness

Season 20 Episode 9

We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — s…

5 months, 2 weeks ago

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