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Reflection - Silence Speaks
Season 19
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the q…
5 months, 1 week ago
Silence Speaks
Season 19 Episode 89
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently…
5 months, 1 week ago
Evening - Live with Intention
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
5 months, 1 week ago
Reflection - Embracing Change
Season 19
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’…
5 months, 1 week ago
Embracing Change
Season 19 Episode 88
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet …
5 months, 1 week ago
Evening - Let Nature Nurture
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
5 months, 1 week ago
Reflection - Gratitude in Small Moments
Season 19
This is a companion podcast for this morning's mantra.
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation…
5 months, 1 week ago
Gratitude in Small Moments
Season 19 Episode 87
Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest de…
5 months, 1 week ago
Evening - Leave a Noble Legacy
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can …
5 months, 1 week ago
Reflection - Trust the Process
Season 19
This is a companion podcast for this morning's mantra.
Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation in…
5 months, 1 week ago