Podcast Episodes

I Allow Support and Welcome New Beginnings

Season 20 Episode 81

Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores t…

6 months, 3 weeks ago

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Copy of Evening Mantra - Changing Yes Into a Hell Yassss

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 3 weeks ago

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Reflection - I Choose Thoughts That Expand My Possibilities

Season 20

This is a companion podcast for this morning's mantra.

When life feels small, it's often our thinking that has narrowed first. Today's meditation exp…

6 months, 3 weeks ago

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I Choose Thoughts That Expand My Possibilities

Season 20 Episode 80

When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us fro…

6 months, 3 weeks ago

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Evening - One Small Thing a Day Can Bring You Happiness

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 3 weeks ago

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Reflection - I Honour the Miracle That I Am

Season 20

This is a companion podcast for this morning's mantra.

We are quick to measure our worth by achievements and milestones, forgetting that our value wa…

6 months, 3 weeks ago

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I Honour the Miracle That I Am

Season 20 Episode 79

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to r…

6 months, 3 weeks ago

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Evening - It's Not What You Do, But Who You Are That Counts

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 3 weeks ago

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Reflection - I Live Each Moment as If It Truly Matters

Season 20

This is a companion podcast for this morning's mantra.

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently r…

6 months, 3 weeks ago

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I Live Each Moment as If It Truly Matters

Season 20 Episode 78

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet…

6 months, 3 weeks ago

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