Podcast Episodes

Evening - Your Values at Play

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 3 weeks ago

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Reflection - I Am Compassionately Empowered

Season 20

This is a companion podcast for this morning's mantra.

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer st…

6 months, 3 weeks ago

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I Am Compassionately Empowered

Season 20 Episode 77

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and…

6 months, 3 weeks ago

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Evening - Becoming Aware of Your Intuition

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 3 weeks ago

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Reflection - I Grow Stronger Through Life’s Challenges

Season 20

This is a companion podcast for this morning's mantra.

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Tod…

6 months, 3 weeks ago

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I Grow Stronger Through Life’s Challenges

Season 20 Episode 76

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfor…

6 months, 4 weeks ago

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Evening - Go Ahead, Make Your Day

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 4 weeks ago

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Reflection - I Honour My Past and the Lessons It Has Given Me

Season 20

This is a companion podcast for this morning's mantra.

Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s medita…

6 months, 4 weeks ago

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I Honour My Past and the Lessons It Has Given Me

Season 20 Episode 75

Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgmen…

6 months, 4 weeks ago

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Evening - Don't Stress about Stress

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 4 weeks ago

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