Podcast Episodes

I Connect With Nature and Let It Restore Me

Season 20 Episode 71

Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm r…

7 months, 1 week ago

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Evening - Learning to Forgive

Season 20

This your bonus Evening Mantra - Learning to forgive

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7 months, 1 week ago

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Reflection - I Choose Kindness and Let It Ripple Outward

Season 20

This is a companion podcast for this morning's mantra.

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation i…

7 months, 1 week ago

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I Choose Kindness and Let It Ripple Outward

Season 20 Episode 70

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in sm…

7 months, 1 week ago

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Evening - Hangover Help

Season 20

This is a bonus evening mantra

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7 months, 1 week ago

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Reflection - I Soften and Release in the Moment

Season 20

This is a companion podcast for this morning's mantra.

Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation i…

7 months, 1 week ago

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I Soften and Release in the Moment

Season 20 Episode 69

Stress tightens quietly. In a world that constantly demands our reaction, today’s meditation invites us to pause, breathe deeply, and gently release …

7 months, 1 week ago

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Evening - Cultivating Poise

Season 20

This is your bonus evening mantra

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7 months, 1 week ago

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Reflection - I Trust Money Flows In and Out With Ease

Season 20

This is a companion podcast for this morning's mantra.

Money is energy in motion. In a world where financial pressure can feel heavy and personal, to…

7 months, 1 week ago

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I Trust Money Flows In and Out With Ease

Season 20 Episode 68

Money is energy in motion. In a world where financial pressure can feel heavy and personal, today’s meditation invites us to release fear, soften our…

7 months, 1 week ago

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