Podcast Episodes

Evening - Seek Advice Wisely

Season 19

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 1 week ago

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Reflection - I Have the Courage to be Myself

Season 19

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the ne…

6 months, 2 weeks ago

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I Have the Courage to be Myself

Season 19 Episode 103

True peace begins when we stop shrinking to fit the expectations of others. Today’s meditation invites you to stand in your truth — to release the ne…

6 months, 2 weeks ago

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Evening - Riding Life's Waves with Grace

Season 19

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 2 weeks ago

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Reflection - I Welcome Life As It Is

Season 19

This is a companion podcast for this morning's mantra.

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us f…

6 months, 2 weeks ago

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I Welcome Life As It Is

Season 19 Episode 102

We often chase what we want and avoid what we don’t — a constant push and pull that keeps us from peace. Today’s meditation explores the freedom that…

6 months, 2 weeks ago

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Evening - Remember Moments of the Day

Season 19

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 months, 2 weeks ago

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Reflection - I Accept the Body As It Is

Season 19

This is a companion podcast for this morning's mantra.

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation …

6 months, 2 weeks ago

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I Accept the Body As It Is

Season 19 Episode 101

The body speaks to us through sensation — sometimes soft, sometimes sharp. Today’s meditation invites you to meet pain not with resistance, but with …

6 months, 2 weeks ago

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Evening - Releasing Expectations and Perfection

Season 19

This is your bonus evening mantra

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…

6 months, 2 weeks ago

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