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Reflection - Today Is a Gift
Season 19
This is a companion podcast for this morning's mantra.
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: i…
6 months, 2 weeks ago
Today Is a Gift
Season 19 Episode 100
Life is fleeting, and every sunrise is an invitation to live fully. Today’s meditation asks: if this were your last day, how would you choose to spen…
6 months, 2 weeks ago
Evening - Rekindling Friendships
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
6 months, 2 weeks ago
Reflection - I Commit to a Small Action Each Day
Season 19
This is a companion podcast for this morning's mantra.
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that …
6 months, 2 weeks ago
I Commit to a Small Action Each Day
Season 19 Episode 99
Sustainable progress is born from small, consistent steps. Today’s meditation reminds us that even the simplest daily actions build powerful change o…
6 months, 2 weeks ago
Evening - Quiet Your Inner Critic
Season 19
This is a bonus evening mantra - Quiet Your Inner Critic
See omnystudio.com/listener for privacy information.
6 months, 2 weeks ago
Reflection - Know Thyself
Season 19
This is a companion podcast for this morning's mantra.
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what…
6 months, 3 weeks ago
Know Thyself
Season 19 Episode 98
The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourag…
6 months, 3 weeks ago
Evening - Persistence Pays Off
Season 19
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
6 months, 3 weeks ago
Reflection - Don’t Let Money Overwhelm You
Season 19
This is a companion podcast for this morning's mantra.
Money is energy — a flow of giving and receiving. Today’s meditation invites us to release fea…
6 months, 3 weeks ago