Podcast Episodes

I Tread Gently

Season 20

Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently

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7 months, 4 weeks ago

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Reflection - I Trust the Peace That Guides My Path

Season 20

This is a companion podcast for this morning's mantra.

Even when life feels loud and uncertain, peace is still available within us. Today’s meditatio…

7 months, 4 weeks ago

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I Trust the Peace That Guides My Path

Season 20 Episode 60

Even when life feels loud and uncertain, peace is still available within us. Today’s meditation explores inner calm as a steady guide—one that exists…

8 months ago

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I Start My New Ritual

Season 20

Today’s meditation explores how to be successful at beginning new rituals for things we’d like to achieve. Your morning mantra: I start my new ritual…

8 months ago

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Reflection - Today’s Decisions Shape Tomorrow’s Reality

Season 20

This is a companion podcast for this morning's mantra.

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions…

8 months ago

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Today’s Decisions Shape Tomorrow’s Reality

Season 20 Episode 59

Every moment carries a choice. In this meditation, we reflect on how small, everyday decisions quietly build patterns, habits, and ultimately the lif…

8 months ago

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I Start at the Start

Season 20

Today’s meditation explores the beginning of the journey and how it is most meaningful. Your morning mantra: I start at the start

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8 months ago

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Reflection - I Choose Wisely Who I Appoint in My Expectations

Season 20

This is a companion podcast for this morning's mantra.

Expectations shape how we experience the world. In today’s meditation, we gently explore how d…

8 months ago

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I Choose Wisely Who I Appoint in My Expectations

Season 20 Episode 58

Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoin…

8 months ago

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I Spend Quality Time with People

Season 20

Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with p…

8 months ago

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