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Evening - Make a Compliment Today
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months ago
Reflection - Compassion for Self and Others
Season 19
This is a companion podcast for this morning's mantra.
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward,…
7 months ago
Compassion for Self and Others
Season 19 Episode 90
Compassion begins within. When we extend kindness to ourselves, it naturally radiates outward, touching everyone around us. Today’s meditation invite…
7 months ago
Evening - Loving Yourself Before Another
Season 19
This is a bonus Evening Mantra - loving yourself before another.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up…
7 months ago
Reflection - Silence Speaks
Season 19
This is a companion podcast for this morning's mantra.
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the q…
7 months ago
Silence Speaks
Season 19 Episode 89
Silence is not emptiness — it is presence. Today’s meditation encourages us to listen to the quiet between the sounds, where truth and clarity gently…
7 months ago
Evening - Live with Intention
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
7 months ago
Reflection - Embracing Change
Season 19
This is a companion podcast for this morning's mantra.
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’…
7 months ago
Embracing Change
Season 19 Episode 88
Change is the rhythm of life. Seasons shift, time moves on, and we are carried forward. Today’s meditation invites us to soften into change, to meet …
7 months ago
Evening - Let Nature Nurture
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
7 months ago