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Reflection - Gratitude in Small Moments
Reflection - Gratitude in Small Moments

Season 19

This is a companion podcast for this morning's mantra.

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation…

7 months ago

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Gratitude in  Small Moments
Gratitude in Small Moments

Season 19 Episode 87

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest de…

7 months ago

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Evening - Leave a Noble Legacy
Evening - Leave a Noble Legacy

Season 19

This is your bonus evening mantra

 

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can …

7 months, 1 week ago

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Reflection - Trust the Process
Reflection - Trust the Process

Season 19

This is a companion podcast for this morning's mantra.

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation in…

7 months, 1 week ago

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Trust the Process
Trust the Process

Season 19 Episode 86

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting tha…

7 months, 1 week ago

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Reflection - I'm Clear on What I Want
Reflection - I'm Clear on What I Want

Season 19

This is a companion podcast for this morning's mantra - I'm Clear on What I Want

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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I'm Clear on What I Want
I'm Clear on What I Want

Season 19 Episode 85

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clea…

7 months, 1 week ago

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Reflection - I Practice Mindfulness
Reflection - I Practice Mindfulness

Season 19

This is a companion podcast for this morning's mantra - I practice mindfulness 

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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I Practice Mindfulness
I Practice Mindfulness

Season 19 Episode 84

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness

See o…

7 months, 1 week ago

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Reflection - I Can Be with the Grip of Pain
Reflection - I Can Be with the Grip of Pain

Season 19

This is a companion podcast for this morning's mantra - I can be with the grip of pain

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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