Podcast Episodes

Reflection - Gratitude in Small Moments

Season 19

This is a companion podcast for this morning's mantra.

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation…

7 months ago

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Gratitude in Small Moments

Season 19 Episode 87

Gratitude doesn’t live only in grand gestures — it thrives in the ordinary. Today’s meditation is a reminder that joy can be found in the smallest de…

7 months ago

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Evening - Leave a Noble Legacy

Season 19

This is your bonus evening mantra

 

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can …

7 months, 1 week ago

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Reflection - Trust the Process

Season 19

This is a companion podcast for this morning's mantra.

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation in…

7 months, 1 week ago

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Trust the Process

Season 19 Episode 86

Life doesn’t always unfold the way we expect. In moments of uncertainty, today’s meditation invites us to lean into patience and faith — trusting tha…

7 months, 1 week ago

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Reflection - I'm Clear on What I Want

Season 19

This is a companion podcast for this morning's mantra - I'm Clear on What I Want

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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I'm Clear on What I Want

Season 19 Episode 85

Today’s meditation is a visualization. You will experience the life you want to live and be clearer in what this means. Your morning mantra: I’m clea…

7 months, 1 week ago

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Reflection - I Practice Mindfulness

Season 19

This is a companion podcast for this morning's mantra - I practice mindfulness 

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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I Practice Mindfulness

Season 19 Episode 84

Today’s meditation is a practice in mindfulness which explores the outermost boundary of our bodies. Your morning mantra: I practice mindfulness

See o…

7 months, 1 week ago

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Reflection - I Can Be with the Grip of Pain

Season 19

This is a companion podcast for this morning's mantra - I can be with the grip of pain

See omnystudio.com/listener for privacy information.

7 months, 1 week ago

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