Podcast Episodes

I Slow Down to Reflect

Season 20 Episode 49

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we…

8 months, 1 week ago

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Evening - You've Got This

Season 20

This is your bonus evening mantra

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8 months, 1 week ago

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Reflection - Choose Mercy and Compassion in Forgiveness

Season 20

This is a companion podcast for this morning's mantra.

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mer…

8 months, 1 week ago

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Choose Mercy and Compassion in Forgiveness

Season 20 Episode 48

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us s…

8 months, 1 week ago

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Reflection - I Focus with Intention

Season 20

This is a companion podcast for this morning’s mantra

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8 months, 1 week ago

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I Focus with Intention

Season 20 Episode 47

Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

S…

8 months, 2 weeks ago

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Reflection - I Know Refined Thought and Guidance

Season 20

This is a companion podcast for this morning’s mantra

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8 months, 2 weeks ago

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I Know Refined Thought and Guidance

Season 20 Episode 46

Today’s meditation explores the most significant thought, our most meaningful and heartfelt goal, our Sankalpa. Your morning mantra: I know refined t…

8 months, 2 weeks ago

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Reflection - What Would It Take to Change my Mind

Season 20

This is a companion podcast for this morning's mantra

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8 months, 2 weeks ago

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What Would It Take to Change my Mind

Season 20 Episode 45

Today’s meditation is about honouring and exploring other people’s opinions. Your morning mantra: What would it take to change my mind?

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8 months, 2 weeks ago

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