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Your new normal
Season 19 Episode 78
When we are in pain or suffering, sometimes we subconsciously want to remain that way because our previous lifestyle led to the current condition so …
7 months, 2 weeks ago
Reflection - Cultivating compassion
Season 19
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
7 months, 2 weeks ago
Cultivating compassion
Season 19 Episode 77
Sympathy is when one pities someone else’s misfortune. Empathy is where one behaves like another, going along the journey with someone. Discover how …
7 months, 3 weeks ago
Reflection - Creating good habits and possibilities
Season 19
This is a companion podcast for this morning's mantra
See omnystudio.com/listener for privacy information.
7 months, 3 weeks ago
Creating good habits and possibilities
Season 19 Episode 76
Today’s meditation is about the benefits of aiming for perfection through practice. Developing and deepening our practice brings good habits and poss…
7 months, 3 weeks ago
Evening - Learning to Forgive
Season 19
This your bonus Evening Mantra - Learning to forgive
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in B…
7 months, 3 weeks ago
Reflection - May All Beings Be Happy and Free
Season 19
This is a companion podcast for this morning's mantra.
Compassion connects us all. In a world often divided by difference, today’s meditation invites…
7 months, 3 weeks ago
May All Beings Be Happy and Free
Season 19 Episode 75
Compassion connects us all. In a world often divided by difference, today’s meditation invites you to open your heart — to send loving kindness to fr…
7 months, 3 weeks ago
Evening - Learning from Failures
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months, 3 weeks ago
Reflection - Forgiveness is Love
Season 19
This is a companion podcast for this morning's mantra.
Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invite…
7 months, 3 weeks ago