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Forgiveness is Love
Season 19 Episode 74
Forgiveness lightens the weight we carry. In a world quick to judge, today’s meditation invites you to soften — to release shame, hurt and anger, and…
7 months, 3 weeks ago
Evening - Learn to Lead
Season 19
This is a bonus Evening Mantra - Learn to lead
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisban…
7 months, 3 weeks ago
Share Your Gifts
Season 19
This is a companion podcast for this morning's mantra.
What we give enriches what we keep. In a world that often prizes holding on, today’s meditatio…
7 months, 3 weeks ago
Share Your Gifts
Season 19 Episode 73
What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and re…
7 months, 3 weeks ago
Evening - It's Not What You Do, But Who You Are That Counts
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months, 3 weeks ago
Reflection - Begin Now
Season 19
This is a companion podcast for this morning's mantra.
Every great journey begins with a single small step. In a world that urges us to chase big out…
7 months, 3 weeks ago
Begin Now
Season 19 Episode 72
Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dr…
7 months, 4 weeks ago
Evening - I Know That Like the Back of My Hand
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months, 4 weeks ago
Reflection - Living From Inner Essence
Season 19
This is a companion podcast for this morning's mantra.
Living from our essence brings us home to who we truly are. In a world that often rewards mask…
7 months, 4 weeks ago
Living From Inner Essence
Season 19 Episode 71
Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to r…
7 months, 4 weeks ago