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Reflection - Stepping Gently Towards My Dreams
Season 19
This is a companion podcast for this morning's mantra.
Chasing your dreams can feel scary, especially when change impacts the people you love. This m…
7 months, 1 week ago
Stepping Gently Towards My Dreams
Season 19 Episode 45
Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, stea…
7 months, 2 weeks ago
Evening - Compassion in Four Words
Season 19
This is your bonus Evening Mantra - Compassion in four words
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, ba…
7 months, 2 weeks ago
Reflection - Rest and Restoration Are Necessary
Season 19
This is a companion podcast for this morning's mantra.
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it find…
7 months, 2 weeks ago
Rest and Restoration Are Necessary
Season 19 Episode 44
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a r…
7 months, 2 weeks ago
Evening - Coming Home to Yourself
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
7 months, 2 weeks ago
Reflection - Gentle Course Correction
Season 19
This is a companion podcast for this morning's mantra.
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments …
7 months, 2 weeks ago
Gentle Course Correction
Season 19 Episode 43
Big changes aren’t always needed to reach our dreams — it’s the small, consistent adjustments that get us there. This meditation encourages you to em…
7 months, 2 weeks ago
Evening - Changing Yes into a Hell Yassss
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months, 2 weeks ago
Reflection - Success Is Doing What I Love
Season 19
This is a companion podcast for this morning's mantra.
Success isn’t defined by money, status, or the expectations of others. True success is having …
7 months, 2 weeks ago