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Evening - Host the Party of Emotions
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months ago
Reflection - What if It Wasn’t a Problem?
Season 19
This is a companion podcast for this morning's mantra.
Shift your perspective on worry and anxiety. This practice invites you to soften into the poss…
8 months ago
What if It Wasn’t a Problem?
Season 19 Episode 67
Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at al…
8 months ago
Evening - Hangover Help
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
8 months ago
Reflection - Drop the Story and Just Do the Thing
Season 19
This is a companion podcast for this morning's mantra.
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to l…
8 months ago
Drop the Story and Just Do the Thing
Season 19 Episode 66
Release the excuses and overthinking that hold you back. In this meditation, you’ll learn to let go of the mental stories and move with clarity, ener…
8 months ago
Evening - Great Goal Setting
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
8 months, 1 week ago
Reflection - Your Brain Lies to You
Season 19
This is a companion podcast for this morning's mantra.
The mind is not a camera recording reality—it is a storyteller, shaping the world through filt…
8 months, 1 week ago
Your Brain Lies to You
Season 19 Episode 65
The mind is not a camera recording reality—it is a storyteller, shaping the world through filters of memory, emotion, and bias. What we see often fee…
8 months, 1 week ago
Evening - Gratitude in Action
Season 16
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
8 months, 1 week ago