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Evening - Bring Your Ideas to Life
Season 19
This is a bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deep…
7 months, 3 weeks ago
Reflection - The Power of the Pause
Season 19
This is a companion podcast for this morning's mantra.
In the space between stimulus and response lies our greatest power. Today’s meditation helps u…
7 months, 3 weeks ago
The Power of the Pause
Season 19 Episode 38
In the space between stimulus and response lies our greatest power. Today’s meditation helps us slow down and tune in—to create space for intention, …
7 months, 3 weeks ago
Evening - Break the Silence
Season 19
This is your bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can de…
7 months, 3 weeks ago
Reflection - Grounded in Calm
Season 19
This is a companion podcast for this morning's mantra.
Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth bene…
7 months, 3 weeks ago
Grounded in Calm
Season 19 Episode 37
Calm begins from the ground up. Today’s meditation invites us to reconnect with the earth beneath our feet, to feel into our foundation, and to disco…
7 months, 3 weeks ago
Evening - Boost Your Vitality
Season 19
This is a bonus evening mantra
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepe…
7 months, 3 weeks ago
Reflection - Moving with Change
Season 19
This is a companion podcast for this morning's mantra.
Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable.…
7 months, 3 weeks ago
Moving with Change
Season 19 Episode 36
Change is one of life’s few certainties. And yet, it can feel uncomfortable and unpredictable. Today’s meditation invites us to meet change with soft…
7 months, 3 weeks ago
Evening - I am rich
Season 19
This is your bonus evening mantra.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can d…
7 months, 3 weeks ago