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The Ability to Relax
Season 21 Episode 19
Rest is not something to be earned. In a life that keeps us constantly moving, today's meditation invites us to pause, soften, and discover the ease …
18 hours ago
Reflection - Learning to Surrender
Season 21
This is a companion podcast for this morning's mantra.
There is peace in letting go. In a world that pulls us toward control, today's meditation invi…
1 day, 3 hours ago
Learning to Surrender
Season 21 Episode 18
There is peace in letting go. In a world that pulls us toward control, today's meditation invites us to pause, release what we cannot change, and dis…
1 day, 18 hours ago
Reflection - Building Resilience
Season 21
This is a companion podcast for this morning's mantra.
Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's medi…
2 days, 3 hours ago
Building Resilience
Season 21 Episode 17
Resilience is quieter than we think. In a life that sometimes feels overwhelming, today's meditation invites us to pause, draw on our inner strength,…
2 days, 18 hours ago
Reflection - Speaking to Yourself With Kindness
Season 21
This is a companion podcast for this morning's mantra.
Self-compassion begins with the words we choose. In a world that often rewards self-criticism,…
3 days, 3 hours ago
Speaking to Yourself With Kindness
Season 21 Episode 16
Self-compassion begins with the words we choose. In a world that often rewards self-criticism, today's meditation invites us to pause, notice our inn…
3 days, 18 hours ago
Reflection - Trusting the Season You Are In
Season 21
This is a companion podcast for this morning's mantra.
It's easy to feel behind when you're measuring your life against someone else's timeline — tod…
6 days, 3 hours ago
Trusting the Season You Are In
Season 21 Episode 15
It's easy to feel behind when you're measuring your life against someone else's timeline — today's meditation is an invitation to stop rushing and tr…
6 days, 18 hours ago
Reflection - Softening Instead of Shutting Down
Season 21
This is a companion podcast for this morning's mantra.
When life feels heavy, the instinct is to close off and brace — but today's meditation explore…
1 week ago