Podcast Episodes

Reflection - I Don’t Need to Know What Comes Next

Season 22

This is a reflection of this morning's mantra - I Don’t Need to Know What Comes Next.

See omnystudio.com/listener for privacy information.

2 weeks ago

View Episode

I Don’t Need to Know What Comes Next

Season 22 Episode 13

You don’t need the entire plan before taking the next step. Today’s meditation is about becoming more comfortable with uncertainty, letting go of the…

2 weeks, 1 day ago

View Episode

Reflection - I Let Other People Carry What Belongs to Them

Season 22

This is a reflection of this morning's mantra - I Let Other People Carry What Belongs to Them.

See omnystudio.com/listener for privacy information.

2 weeks, 1 day ago

View Episode

I Let Other People Carry What Belongs to Them

Season 22 Episode 12

Caring about someone doesn’t mean you have to solve every problem for them. Today’s meditation explores the difference between supporting and rescuin…

2 weeks, 2 days ago

View Episode

Reflection - I Stop Rehearsing Conversations That Haven’t Happened

Season 22

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.

See omnystudio.com/listener for privacy informa…

2 weeks, 2 days ago

View Episode

I Stop Rehearsing Conversations That Haven’t Happened

Season 22 Episode 11

How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s medita…

2 weeks, 3 days ago

View Episode

Reflection - I Allow an Ordinary Day to Be Enough

Season 22

This is a reflection of this morning's mantra - I Allow an Ordinary Day to Be Enough.

See omnystudio.com/listener for privacy information.

2 weeks, 5 days ago

View Episode

I Allow an Ordinary Day to Be Enough

Season 22 Episode 10

Not every day needs to be productive, memorable or life-changing. Today’s meditation is about releasing the pressure to constantly achieve and allowi…

2 weeks, 6 days ago

View Episode

Reflection - I Make Decisions Based on Facts, Not Fear

Season 22

This is a reflection of this morning's mantra - I Make Decisions Based on Facts, Not Fear.

See omnystudio.com/listener for privacy information.

2 weeks, 6 days ago

View Episode

I Make Decisions Based on Facts, Not Fear

Season 22 Episode 9

Fear has a habit of filling in the gaps with worst-case scenarios. Today’s meditation is about separating what you actually know from what you’re ass…

3 weeks ago

View Episode