Episode Details
Back to Episodes
I Stop Rehearsing Conversations That Haven’t Happened
Season 22
Episode 11
Published 2 weeks, 3 days ago
Description
How often do you find yourself planning conversations, predicting reactions or preparing for disagreements that haven’t even happened? Today’s meditation is about stepping out of imagined conversations, returning to the present and trusting yourself to find the right words when the moment actually arrives.
See omnystudio.com/listener for privacy information.