Podcast Episodes

I Choose Thoughts That Expand My Possibilities

Season 20 Episode 80

When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us fro…

6 days, 3 hours ago

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Evening - One Small Thing a Day Can Bring You Happiness

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

6 days, 7 hours ago

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Reflection - I Honour the Miracle That I Am

Season 20

This is a companion podcast for this morning's mantra.

We are quick to measure our worth by achievements and milestones, forgetting that our value wa…

6 days, 12 hours ago

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I Honour the Miracle That I Am

Season 20 Episode 79

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to r…

1 week ago

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Evening - It's Not What You Do, But Who You Are That Counts

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

1 week ago

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Reflection - I Live Each Moment as If It Truly Matters

Season 20

This is a companion podcast for this morning's mantra.

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently r…

1 week ago

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I Live Each Moment as If It Truly Matters

Season 20 Episode 78

Life moves fast, and it's easy to drift through days on autopilot. Today's meditation gently reminds us that time is precious — and that when we meet…

1 week, 1 day ago

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Evening - Your Values at Play

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

1 week, 3 days ago

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Reflection - I Am Compassionately Empowered

Season 20

This is a companion podcast for this morning's mantra.

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer st…

1 week, 3 days ago

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I Am Compassionately Empowered

Season 20 Episode 77

Power does not have to be loud or forceful to be real. Today’s meditation explores a softer strength — one rooted in self-acceptance, compassion, and…

1 week, 4 days ago

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