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Reflection - Finding Peace in Uncertainty
Season 21
This is a companion podcast for this morning's mantra.
When life feels unpredictable, peace isn't found in having all the answers — it's found in ret…
1 week ago
Finding Peace in Uncertainty
Season 21 Episode 11
When life feels unpredictable, peace isn't found in having all the answers — it's found in returning to this breath, this body, this moment.
Your Mor…
1 week, 1 day ago
Reflection - Permission to Rest
Season 21
This is a companion podcast for this morning's mantra.
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder…
1 week, 3 days ago
Permission to Rest
Season 21 Episode 10
Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary…
1 week, 4 days ago
Reflection - Return to Calm
Season 21
This is a companion podcast for this morning's mantra.
Your nervous system is always listening. Today's meditation explores the vagus nerve and the s…
1 week, 4 days ago
Return to Calm
Season 21 Episode 9
Your nervous system is always listening. Today's meditation explores the vagus nerve and the simple, gentle practices that can guide your body back t…
1 week, 5 days ago
Reflection - Eat to Thrive
Season 21
This is a companion podcast for this morning's mantra.
The food we choose is more than fuel — it is a message to our body. Today's meditation explore…
1 week, 5 days ago
Eat to Thrive
Season 21 Episode 8
The food we choose is more than fuel — it is a message to our body. Today's meditation explores how moving from habit to awareness around nourishment…
1 week, 6 days ago
Reflection - You Are Enough
Season 21
This is a companion podcast for this morning's mantra.
Parenting is not about getting every moment right — it is about how you return. Today's medita…
1 week, 6 days ago
You Are Enough
Season 21 Episode 7
Parenting is not about getting every moment right — it is about how you return. Today's meditation is an invitation to meet yourself with kindness, r…
2 weeks ago