Podcast Episodes

I Don’t Need to Explain Every Decision

Season 22 Episode 16

Not every choice you make needs to make sense to everyone else. Today’s meditation is about trusting your own decisions, letting go of the need to ju…

1 week ago

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Reflection - I Let Enough Be Enough

Season 12

This is a reflection of this morning's mantra - I Let Enough Be Enough.

See omnystudio.com/listener for privacy information.

1 week, 3 days ago

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I Let Enough Be Enough

Season 22 Episode 15

There will always be another email, task or job waiting to be done. Today’s meditation is about recognising when you’ve done enough, releasing the gu…

1 week, 3 days ago

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Reflection - I Give Myself Permission to Change the Plan

Season 22

This is a reflection of this morning's mantra - I Give Myself Permission to Change the Plan.

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1 week, 4 days ago

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I Give Myself Permission to Change the Plan

Season 22 Episode 14

Changing your mind doesn’t mean you’ve failed. Today’s meditation is a reminder that as you grow, your priorities, dreams and direction can change to…

1 week, 4 days ago

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Reflection - I Don’t Need to Know What Comes Next

Season 22

This is a reflection of this morning's mantra - I Don’t Need to Know What Comes Next.

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1 week, 5 days ago

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I Don’t Need to Know What Comes Next

Season 22 Episode 13

You don’t need the entire plan before taking the next step. Today’s meditation is about becoming more comfortable with uncertainty, letting go of the…

1 week, 5 days ago

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Reflection - I Let Other People Carry What Belongs to Them

Season 22

This is a reflection of this morning's mantra - I Let Other People Carry What Belongs to Them.

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1 week, 6 days ago

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I Let Other People Carry What Belongs to Them

Season 22 Episode 12

Caring about someone doesn’t mean you have to solve every problem for them. Today’s meditation explores the difference between supporting and rescuin…

1 week, 6 days ago

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Reflection - I Stop Rehearsing Conversations That Haven’t Happened

Season 22

This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.

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2 weeks ago

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