Podcast Episodes

Reflection - Finding Calm in Uncertain Times

Season 21

This is a companion podcast for this morning's mantra.

Uncertainty has a way of pulling us out of the present and into worry. Today's meditation invi…

3 weeks ago

View Episode

Finding Calm in Uncertain Times

Season 21 Episode 1

We'd like to thank Jennifer Cray for her beautiful mantras and welcome the new host of Your Morning Mantra Katie Mattin.

Katie is a podcaster and rad…

3 weeks, 1 day ago

View Episode

Reflection - I Direct My Energy Toward What Matters Most

Season 20

This is a companion podcast for this morning's mantra.

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer…

3 weeks, 3 days ago

View Episode

I Direct My Energy Toward What Matters Most

Season 20 Episode 106

Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, align…

3 weeks, 4 days ago

View Episode

Reflection - I Can Hold Compassion Without Fixing

Season 20

This is a companion podcast for this morning's mantra.

Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation expl…

3 weeks, 4 days ago

View Episode

I Can Hold Compassion Without Fixing

Season 20 Episode 105

Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening…

3 weeks, 5 days ago

View Episode

Reflection - I Take the Next Step, Even in Uncertainty

Season 20

This is a companion podcast for this morning's mantra.

Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s medi…

3 weeks, 5 days ago

View Episode

I Take the Next Step, Even in Uncertainty

Season 20 Episode 106

Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in s…

3 weeks, 6 days ago

View Episode

Reflection - I Respond with Calm Instead of Urgency

Season 20

This is a companion podcast for this morning's mantra.

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s medit…

3 weeks, 6 days ago

View Episode

I Respond with Calm Instead of Urgency

Season 20 Episode 104

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deepl…

4 weeks ago

View Episode