Podcast Episodes

I Am Allowed to Outgrow People, Places and Plans

Season 22 Episode 7

Not everything that was once right for you needs to stay in your life forever. Today’s meditation is about recognising when you’ve outgrown a relatio…

3 weeks ago

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Reflection - I Don’t Need to Solve a Problem That Hasn’t Happened Yet

Season 22

This is reflection of this morning's mantra - I Don’t Need to Solve a Problem That Hasn’t Happened Yet.

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3 weeks ago

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I Don’t Need to Solve a Problem That Hasn’t Happened Yet

Season 22 Episode 6

How much energy do we spend worrying about things that haven’t actually happened? Today’s meditation is about recognising when your mind is creating …

3 weeks, 1 day ago

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Reflection - I Let Small Things Stay Small

Season 22

Todays relfection is about keeping everyday frustrations in perspective, letting small things stay small and protecting your energy for what really m…

3 weeks, 3 days ago

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I Let Small Things Stay Small

Season 22 Episode 5

A spilled coffee, an annoying email or someone cutting you off in traffic doesn’t deserve your whole day. Today’s meditation is about keeping everyda…

3 weeks, 4 days ago

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Reflection - I Allow People to Show Me Who They Are

Season 22

Todays reflection is about stepping back, paying attention to people’s actions and allowing them to show you who they are without feeling responsible…

3 weeks, 4 days ago

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I Allow People to Show Me Who They Are

Season 22 Episode 4

Sometimes we spend too much energy analysing, explaining or hoping someone will change. Today’s meditation is about stepping back, paying attention t…

3 weeks, 5 days ago

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Reflection -I Leave Room for the Unexpected

Season 22

Todays reflection is a reminder that not everything meaningful in life can be planned.

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3 weeks, 5 days ago

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I Leave Room for the Unexpected

Season 22 Episode 3

Not everything meaningful in life can be planned. Today’s meditation explores the beauty of leaving a little space for spontaneity, unexpected conver…

3 weeks, 6 days ago

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Reflection -I Don’t Need to Rush This Moment

Season 22

Todays reflection is -How much of life do we spend rushing to get to the next thing?

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3 weeks, 6 days ago

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