Podcast Episodes

Reflection - I Pause Before I Respond

Season 21

This is a reflection of this morning's mantra - I Pause Before I Respond.

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1 month ago

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I Pause Before I Respond

Season 21 Episode 84

Sometimes a few seconds can completely change what happens next. Today’s meditation explores the power of pausing before reacting, giving yourself sp…

1 month ago

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Reflection - I Am Grateful for Today and Excited for More

Season 21

This is a reflection of this morning's mantra - I Am Grateful for Today and Excited for More.

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1 month ago

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I Am Grateful for Today and Excited for More

Season 21 Episode 83

Being grateful for what you have doesn’t mean you have to stop wanting more. Today’s meditation explores how gratitude and ambition can exist togethe…

1 month ago

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Reflection - I Choose Peace Over the Need to Respond

Season 21

This is a reflection of this morning's mantra - I Choose Peace Over the Need to Respond

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1 month, 1 week ago

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I Choose Peace Over the Need to Respond

Season 21 Episode 82

Not every comment, disagreement or argument deserves your energy. Today’s meditation is about knowing when to speak, when to step away and recognisin…

1 month, 1 week ago

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Reflection - I Let My Values Guide My Decisions

Season 21

This is a reflection of this morning's mantra - I Let My Values Guide My Decisions.

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1 month, 1 week ago

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I Let My Values Guide My Decisions

Season 21 Episode 80

Making decisions becomes easier when you know what truly matters. Instead of making choices based on fear, pressure or what others expect, this medit…

1 month, 1 week ago

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Reflection - I Am Not Behind in Life

Season 21

This is a reflection of this morning's mantra - I Am Not Behind in Life.

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1 month, 1 week ago

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I Am Not Behind in Life

Season 21 Episode 80

Everyone has a different timeline. Social media can make us feel like we're late to everything - career, relationships, finances or success. This med…

1 month, 1 week ago

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