Podcast Episodes

Reflection - I Love You

Season 20

This is a companion podcast for this morning's mantra.

Self-love is the foundation of every relationship. In a world that often looks outward for val…

3 weeks, 3 days ago

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I Love You

Season 20 Episode 67

Self-love is the foundation of every relationship. In a world that often looks outward for validation, today’s meditation invites us to turn inward, …

3 weeks, 4 days ago

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Evening - Sparking Joy

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

3 weeks, 4 days ago

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Reflection - I Protect My Peace Without Explanation

Season 20

This is a companion podcast for this morning's mantra.

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, toda…

3 weeks, 4 days ago

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I Protect My Peace Without Explanation

Season 20 Episode 66

Peace is powerful — and it is ours to protect. In a world that demands constant reaction, today’s meditation invites us to set gentle boundaries, hon…

3 weeks, 5 days ago

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Evening - Buy Nothing

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

3 weeks, 5 days ago

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Reflection - I Honour My Growth Even When It Changes My Circle

Season 20

This is a companion podcast for this morning's mantra.

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s medita…

3 weeks, 5 days ago

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I Honour My Growth Even When It Changes My Circle

Season 20 Episode 65

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no…

3 weeks, 6 days ago

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Evening - Stop Yelling

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

3 weeks, 6 days ago

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Reflection - I Show Up for My Future Even When I Don’t Feel Like It

Season 20

This is a companion podcast for this morning's mantra.

Consistency creates the life motivation promises. In a world that glorifies inspiration, today…

3 weeks, 6 days ago

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