Podcast Episodes

I Let My Values Guide My Decisions

Season 21 Episode 80

Making decisions becomes easier when you know what truly matters. Instead of making choices based on fear, pressure or what others expect, this medit…

1 month, 1 week ago

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Reflection - I Am Not Behind in Life

Season 21

This is a reflection of this morning's mantra - I Am Not Behind in Life.

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1 month, 1 week ago

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I Am Not Behind in Life

Season 21 Episode 80

Everyone has a different timeline. Social media can make us feel like we're late to everything - career, relationships, finances or success. This med…

1 month, 1 week ago

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Reflection - I Find Joy in Simplicity

Season 21

This is a reflection of this morning's mantra - I Find Joy in Simplicity.

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1 month, 1 week ago

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I Find Joy in Simplicity

Season 21 Episode 79

We often overcomplicate happiness. A reminder that some of life's richest experiences cost nothing - a conversation, fresh air, cooking a meal, laugh…

1 month, 1 week ago

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Reflection - I Welcome Change With an Open Heart

Season 21

This is a reflection of today's mantra - I Welcome Change With an Open Heart.

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1 month, 1 week ago

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I Welcome Change With an Open Heart

Season 21 Episode 78

Change is inevitable - resisting it creates suffering. Whether it's children growing up, changing careers, ageing or unexpected life events, this med…

1 month, 2 weeks ago

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Reflection - I Speak to Myself With Compassion

Season 21

This is a reflection of this morning's mantra - I Speak to Myself With Compassion.

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1 month, 2 weeks ago

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I Speak to Myself With Compassion

Season 21 Episode 77

Most people would never speak to a friend the way they speak to themselves. This meditation explores replacing self criticism with self compassion an…

1 month, 2 weeks ago

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Reflection - I Create Peace Within Myself

Season 21

This is a reflection of today's mantra - I Create Peace Within Myself.

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1 month, 2 weeks ago

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