Podcast Episodes

I Show Up for My Future Even When I Don’t Feel Like It

Season 20 Episode 64

Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devot…

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Evening - Seeking Approval

Season 20

This is a bonus evening mantra

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1 month ago

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Reflection - I Choose Myself

Season 20

This is a companion podcast for this morning's mantra.

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currenc…

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I Choose Myself

Season 20 Episode 63

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, …

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Reflection - I Release What Was Never Mine to Carry

Season 20

This is a companion podcast for this morning's mantra.

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invi…

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I Release What Was Never Mine to Carry

Season 20 Episode 62

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was neve…

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Evening - Tune In To Connect Often

Season 20

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

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1 month ago

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Reflection - I Act With Clarity of Intention

Season 20

This is a companion podcast for this morning's mantra.

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we ex…

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I Act With Clarity of Intention

Season 20 Episode 61

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behi…

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I Tread Gently

Season 20

Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently

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