Podcast Episodes

Morning - I Am Beautiful

Season 20 Episode 95

Beauty isn't something to be earned. Today's meditation is an invitation to meet your reflection with compassion and acceptance — to see the love and…

1 month, 1 week ago

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Evening - Be Kind to Yourself

Season 20

This your bonus evening mantra

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1 month, 1 week ago

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Reflection - I Release Worry and Return to Calm

Season 20

This is a companion podcast for this morning's mantra.

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to re…

1 month, 1 week ago

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I Release Worry and Return to Calm

Season 20 Episode 94

Worry pulls us into a future that hasn't arrived. Today's meditation gently explores how to release those circling thoughts and return to the steady,…

1 month, 1 week ago

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Evening - Creating Spaciousness

Season 20

This is a bonus evening mantra

 

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1 month, 1 week ago

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Reflection - I Give Freely and Receive the Joy of Giving

Season 20

This is a companion podcast for this morning's mantra.

Generosity opens something in us. Today's meditation explores the simple act of giving — how o…

1 month, 1 week ago

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I Give Freely and Receive the Joy of Giving

Season 20 Episode 93

Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation ca…

1 month, 1 week ago

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Evening - Doing Your Bit for Mother Earth

Season 20

This is your bonus evening mantra

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1 month, 2 weeks ago

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Reflection - I Check In and Choose My Energy

Season 20

This is a companion podcast for this morning's mantra.

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day,…

1 month, 2 weeks ago

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I Check In and Choose My Energy

Season 20 Episode 92

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ou…

1 month, 2 weeks ago

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