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I Show Up for My Future Even When I Don’t Feel Like It
I Show Up for My Future Even When I Don’t Feel Like It

Season 20 Episode 64

Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devot…

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Evening - Seeking Approval
Evening - Seeking Approval

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

1 month ago

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Reflection - I Choose Myself
Reflection - I Choose Myself

Season 20

This is a companion podcast for this morning's mantra.

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currenc…

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I Choose Myself
I Choose Myself

Season 20 Episode 63

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, …

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Reflection - I Release What Was Never Mine to Carry
Reflection - I Release What Was Never Mine to Carry

Season 20

This is a companion podcast for this morning's mantra.

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invi…

1 month ago

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I Release What Was Never Mine to Carry
I Release What Was Never Mine to Carry

Season 20 Episode 62

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was neve…

1 month ago

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Evening - Tune In To Connect Often
Evening - Tune In To Connect Often

Season 20

Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often

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1 month ago

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Reflection - I Act With Clarity of Intention
Reflection - I Act With Clarity of Intention

Season 20

This is a companion podcast for this morning's mantra.

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we ex…

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I Act With Clarity of Intention
I Act With Clarity of Intention

Season 20 Episode 61

Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behi…

1 month ago

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I Tread Gently
I Tread Gently

Season 20

Today’s meditation is about being gentle in our approach and perspectives. Your morning mantra: I tread gently

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1 month ago

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