Podcast Episodes

Reflection - Choose Simplicity

Season 20

This is a companion podcast for this morning's mantra.

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditat…

4 weeks ago

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Choose Simplicity

Season 20 Episode 103

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and in…

4 weeks, 1 day ago

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Reflection - I Make it a Habit to Tune into My Natural Rhythms

Season 20

This is a companion podcast for this morning's mantra.

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world …

1 month ago

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I Make it a Habit to Tune into My Natural Rhythms

Season 20 Episode 102

We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s medit…

1 month ago

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Reflection - When in Doubt, I Seek Inner Answers

Season 20

This is a companion podcast for this morning's mantra.

Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to …

1 month ago

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When in Doubt, I Seek Inner Answers

Season 20 Episode 101

Clarity lives within. In moments when self-doubt grows loud, today’s meditation invites us to turn inward, ask gentle questions, and trust the quiet …

1 month ago

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Reflection - I Connect With Nature and Let It Restore Me

Season 20

This is a companion podcast for this morning's mantra.

Nature steadies what feels unsettled. In a world of constant change, today’s meditation invite…

1 month ago

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I Connect With Nature and Let It Restore Me

Season 20 Episode 100

Nature steadies what feels unsettled. In a world of constant change, today’s meditation invites us to reconnect with the earth, breathe in its calm r…

1 month ago

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Reflection - I Choose Kindness and Let It Ripple Outward

Season 20

This is a companion podcast for this morning's mantra.

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation i…

1 month ago

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I Choose Kindness and Let It Ripple Outward

Season 20 Episode 99

Kindness begins within. In a world that can feel rushed and disconnected, today’s meditation invites us to soften our hearts, choose compassion in sm…

1 month ago

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