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I Direct My Energy Toward What Matters Most
Season 20 Episode 57
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, align…
1 month, 1 week ago
Evening - I Sleep Well
Season 20
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morni…
1 month, 1 week ago
Reflection - Rest Is a Productive Choice
Season 20
This is a companion podcast for this morning's mantra.
In a culture that measures worth through output, rest can feel undeserved or unproductive. Tod…
1 month, 1 week ago
Rest Is a Productive Choice
Season 20 Episode 56
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundati…
1 month, 1 week ago
Evening - I Show Up and See
Season 20
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
See omnystudio.com/listener f…
1 month, 1 week ago
Reflection - I Can Hold Compassion Without Fixing
Season 20
This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation expl…
1 month, 1 week ago
I Can Hold Compassion Without Fixing
Season 20 Episode 55
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening…
1 month, 1 week ago
Evening - I Shine Bright
Season 20
Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!
Discover how to incre…
1 month, 1 week ago
Reflection - I Take the Next Step, Even in Uncertainty
Season 20
This is a companion podcast for this morning's mantra.
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s medi…
1 month, 1 week ago
I Take the Next Step, Even in Uncertainty
Season 20 Episode 54
Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in s…
1 month, 2 weeks ago