Podcast Episodes

Reflection - I Release What Is Ended

Season 20

This is a companion podcast for this morning's mantra.

Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what…

1 month, 2 weeks ago

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I Release What Is Ended

Season 20 Episode 50

Letting go is not loss — it is completion. Today’s meditation creates space to reflect on what has reached its natural ending, allowing old skins, ou…

1 month, 2 weeks ago

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Evening - Your Beautiful Body

Season 20

This is your bonus evening mantra

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1 month, 2 weeks ago

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Reflection - I Slow Down to Reflect

Season 20

This is a companion podcast for this morning's mantra.

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahe…

1 month, 2 weeks ago

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I Slow Down to Reflect

Season 20 Episode 49

As one cycle draws to a close, today’s meditation invites us to slow down rather than rush ahead. Inspired by the wisdom of the Year of the Snake, we…

1 month, 2 weeks ago

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Evening - You've Got This

Season 20

This is your bonus evening mantra

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1 month, 2 weeks ago

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Reflection - Choose Mercy and Compassion in Forgiveness

Season 20

This is a companion podcast for this morning's mantra.

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mer…

1 month, 2 weeks ago

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Choose Mercy and Compassion in Forgiveness

Season 20 Episode 48

Forgiveness can feel expansive — or impossibly hard. In today’s meditation, we explore how mercy and compassion soften what feels rigid, helping us s…

1 month, 2 weeks ago

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Reflection - I Focus with Intention

Season 20

This is a companion podcast for this morning’s mantra

See omnystudio.com/listener for privacy information.

1 month, 3 weeks ago

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I Focus with Intention

Season 20 Episode 47

Today’s meditation explores attention and our intention and how these tap in to our limitless potential. Your morning mantra: I focus with intention

S…

1 month, 3 weeks ago

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