Podcast Episodes

I Set the Tone for My Day with Intention

Season 20 Episode 82

The first moments of the morning are more powerful than we realise. Before the noise begins, there is a window — a quiet opportunity to choose how we…

1 month, 4 weeks ago

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Evening - The Meaning Behind Stress and Worry

Season 20

This is your bonus evening mantra

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1 month, 4 weeks ago

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Reflection - I Allow Support and Welcome New Beginnings

Season 20

This is a companion podcast for this morning's mantra.

Grief and loss can make us want to retreat inward — to protect what's tender. But healing does…

1 month, 4 weeks ago

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I Allow Support and Welcome New Beginnings

Season 20 Episode 81

Grief and loss can make us want to retreat inward — to protect what's tender. But healing doesn't have to happen alone. Today's meditation explores t…

2 months ago

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Copy of Evening Mantra - Changing Yes Into a Hell Yassss

Season 20

This is a bonus evening mantra

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2 months ago

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Reflection - I Choose Thoughts That Expand My Possibilities

Season 20

This is a companion podcast for this morning's mantra.

When life feels small, it's often our thinking that has narrowed first. Today's meditation exp…

2 months ago

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I Choose Thoughts That Expand My Possibilities

Season 20 Episode 80

When life feels small, it's often our thinking that has narrowed first. Today's meditation explores how a single shift in perspective can move us fro…

2 months ago

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Evening - One Small Thing a Day Can Bring You Happiness

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months ago

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Reflection - I Honour the Miracle That I Am

Season 20

This is a companion podcast for this morning's mantra.

We are quick to measure our worth by achievements and milestones, forgetting that our value wa…

2 months ago

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I Honour the Miracle That I Am

Season 20 Episode 79

We are quick to measure our worth by achievements and milestones, forgetting that our value was never in question. Today's meditation invites us to r…

2 months ago

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