Podcast Episodes

Reflection - I Trust That No Feeling Lasts Forever

Season 21

This is a reflection of this morning's podcast - I Trust That No Feeling Lasts Forever

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2 months, 1 week ago

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I Trust That No Feeling Lasts Forever

Season 21 Episode 62

Every emotion, no matter how overwhelming it may seem, is temporary. Today's meditation explores how meeting your feelings with compassion instead of…

2 months, 1 week ago

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Reflection - I Listen to What My Body Is Telling Me

Season 21

This is a reflection of this morning's mantra - I Listen to What My Body Is Telling Me

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2 months, 1 week ago

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I Listen to What My Body Is Telling Me

Season 21 Episode 61

Your body is constantly communicating with you through your energy, emotions and physical sensations. Today's meditation is an invitation to slow dow…

2 months, 1 week ago

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Reflection - I Let Go of Comparison

Season 21

This is a reflection of this morning's mantra - I Let Go of Comparison

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2 months, 1 week ago

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I Let Go of Comparison

Season 21 Episode 60

Comparison can quietly steal our joy, making us focus on someone else's journey instead of our own. Today's meditation is an invitation to release co…

2 months, 1 week ago

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Reflection - I Am Allowed to Slow Down

Season 21

This is a reflection of this morning's mantra - I Am Allowed to Slow Down

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2 months, 1 week ago

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I Am Allowed to Slow Down

Season 21 Episode 59

In a world that celebrates being busy, slowing down can feel uncomfortable. Today's meditation is a gentle reminder that rest isn't something you hav…

2 months, 1 week ago

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Reflection - I Protect My Peace Without Feeling Guilty

Season 21

This is a reflection of this mornings mantra - I Protect My Peace Without Feeling Guilty

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2 months, 1 week ago

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I Protect My Peace Without Feeling Guilty

Season 21 Episode 58

Protecting your peace is not selfish. Today’s meditation is a reminder that you are allowed to set boundaries, say no, step away from draining situat…

2 months, 1 week ago

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