Podcast Episodes

Reflection - Even in Stillness, I Am Growing Stronger

Season 20

This is a companion podcast for this morning's mantra.

Not all growth announces itself. Today's meditation invites us to find meaning in the quiet se…

1 month, 3 weeks ago

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Even in Stillness, I Am Growing Stronger

Season 20 Episode 85

Not all growth announces itself. Today's meditation invites us to find meaning in the quiet seasons — the pauses that can feel like stagnation but ar…

1 month, 3 weeks ago

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Evening - Loving kindness

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

1 month, 3 weeks ago

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Reflection - I Strengthen the Positive and Release the Negative

Season 20

This is a companion podcast for this morning's mantra.

Attention is one of our most powerful tools. Today's meditation explores how consciously nurtu…

1 month, 3 weeks ago

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I Strengthen the Positive and Release the Negative

Season 20 Episode 84

Attention is one of our most powerful tools. Today's meditation explores how consciously nurturing what uplifts us — and withdrawing energy from what…

1 month, 3 weeks ago

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Evening - Your Story

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

1 month, 3 weeks ago

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Reflection - I Build My Dreams with Endurance and Resilience

Season 20

This is a companion podcast for this morning's mantra.

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of brin…

1 month, 3 weeks ago

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I Build My Dreams with Endurance and Resilience

Season 20 Episode 83

Dreams take longer than we think. In today's meditation, we explore the quiet marathon of bringing meaningful visions to life — and how patience, per…

1 month, 3 weeks ago

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Evening - Awareness is the First Step to Change

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

1 month, 4 weeks ago

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Reflection - I Set the Tone for My Day with Intention

Season 20

This is a companion podcast for this morning's mantra.

The first moments of the morning are more powerful than we realise. Before the noise begins, t…

1 month, 4 weeks ago

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