Podcast Episodes

Reflection - I Notice the Good That Already Exists

Season 21

This is a reflection of this morning's mantra - I Notice the Good That Already Exists.

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2 months ago

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I Notice the Good That Already Exists

Season 21 Episode 66

It's easy to focus on what's missing or what still needs to be done, but some of life's greatest moments are already unfolding around us. In today's …

2 months ago

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Reflection - I Release the Need to Control Everything

Season 21

This is a reflection of this morning's mantra - I Release the Need to Control Everything.

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2 months ago

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I Release the Need to Control Everything

Season 21 Episode 65

Life doesn't always go to plan, and trying to control every outcome can leave us feeling exhausted and overwhelmed. In today's meditation, you'll lea…

2 months ago

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Reflection - I Choose Curiosity Over Judgement

Season 21

This is a reflection of this morning's mantra - I Choose Curiosity Over Judgement.

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2 months ago

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I Choose Curiosity Over Judgement

Season 21 Episode 64

How often do we make assumptions about ourselves or others without knowing the full story? In today's meditation, you'll discover the power of replac…

2 months ago

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Reflection - I Can Be Both Strong and Soft

Season 21

This is a reflection of this morning's mantra - I Can Be Both Strong and Soft

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2 months ago

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I Can Be Both Strong and Soft

Season 21 Episode 64

True strength isn't about carrying everything alone or hiding your emotions. Today's meditation explores how resilience and vulnerability can exist t…

2 months ago

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Reflection - I Make Time for What Truly Matters

Season 21

This is a reflection of this morning's mantra - I Make Time for What Truly Matters

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2 months ago

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I Make Time for What Truly Matters

Season 21 Episode 63

Life can easily become filled with work, responsibilities and endless to-do lists. Today's meditation is an invitation to pause, reflect on what trul…

2 months ago

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