Podcast Episodes

Reflection - I Am Becoming More Fully Myself

Season 21

This is a reflection of this morning's mantra - I Am Becoming More Fully Myself

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

I Am Becoming More Fully Myself

Season 21 Episode 57

The Best Version of You Is Not a Different Person

Self-improvement often makes us think we need to become someone else. In reality, the goal isn't to…

2 months, 2 weeks ago

View Episode

Reflection - I Give My Full Attention to This Moment

Season 21

This is a reflection of this morning's mantra - I Give My Full Attention to This Moment

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

I Give My Full Attention to This Moment

Season 21 Episode 56

The Magic of Doing One Thing at a Time

We wear multitasking like a badge of honour, but it often leaves us feeling scattered and exhausted. Explore t…

2 months, 2 weeks ago

View Episode

Reflection - I Choose What I Allow Into My Life

Season 21

This is a reflection of this morning's mantra - I Choose What I Allow Into My Life

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

I Choose What I Allow Into My Life

Season 21 Episode 55

What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll…

2 months, 2 weeks ago

View Episode

Reflection - I Honour My Needs with Confidence

Season 21

This is a reflection of this morning's mantra - I Honour My Needs with Confidence

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

I Honour My Needs with Confidence

Season 21 Episode 54

The Courage to Disappoint Someone

One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Explore…

2 months, 2 weeks ago

View Episode

Reflection - I Invest My Energy Wisely

Season 21

This is a reflection of this morning's mantra - 

I Invest My Energy Wisely

See omnystudio.com/listener for privacy information.

2 months, 2 weeks ago

View Episode

I Invest My Energy Wisely

Season 21 Episode 53

Your Energy Is More Valuable Than Your Time

Most people try to manage their time, but very few manage their energy. Talk about recognising when you'r…

2 months, 2 weeks ago

View Episode