Podcast Episodes

Reflection - I Make Choices That Support the Life I Want

Season 21

This is a reflection of todays mantra - I Make Choices That Support the Life I Want

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2 months, 4 weeks ago

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I Make Choices That Support the Life I Want

Season 21 Episode 50

The small choices you make today help shape the person you're becoming tomorrow. Today's meditation explores the power of consistent habits and asks …

3 months ago

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Reflection - I Allow Things to Unfold in Their Own Time

Season 21

This is a reflection of today's mantra—I Allow Things to Unfold in Their Own Time

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3 months ago

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I Allow Things to Unfold in Their Own Time

Season 21 Episode 49

Not every problem requires an immediate solution. Today's meditation is an invitation to release the pressure of having all the answers, trust the pr…

3 months ago

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Reflection - I Allow Myself to Be Fully Me

This is a reflection of todays mantra - I Allow Myself to Be Fully Me

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3 months ago

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I Allow Myself to Be Fully Me

Season 21 Episode 48

How much energy do you spend trying to be who others expect you to be? Today's meditation explores the freedom that comes from letting go of performa…

3 months ago

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Reflection - I Trust the Changing Seasons of Life

Season 21

This is a reflection of todays mantra - I Trust the Changing Seasons of Life

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3 months ago

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I Trust the Changing Seasons of Life

Season 21 Episode 47

Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that …

3 months ago

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Reflection - I Choose True Rest & Restoration

Season 21

This is a reflection of todays mantra - Your Phone Is Not Rest

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3 months ago

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I Choose True Rest & Restoration

Season 21 Episode 46

We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest…

3 months ago

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