Podcast Episodes

Reflection - I Honour My Growth Even When It Changes My Circle

Season 20

This is a companion podcast for this morning's mantra.

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s medita…

2 months, 3 weeks ago

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I Honour My Growth Even When It Changes My Circle

Season 20 Episode 65

Growth is beautiful — and sometimes bittersweet. In a season of transformation, today’s meditation invites us to trust our evolution, release what no…

2 months, 3 weeks ago

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Evening - Stop Yelling

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months, 3 weeks ago

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Reflection - I Show Up for My Future Even When I Don’t Feel Like It

Season 20

This is a companion podcast for this morning's mantra.

Consistency creates the life motivation promises. In a world that glorifies inspiration, today…

2 months, 3 weeks ago

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I Show Up for My Future Even When I Don’t Feel Like It

Season 20 Episode 64

Consistency creates the life motivation promises. In a world that glorifies inspiration, today’s meditation invites us to embrace discipline as devot…

2 months, 3 weeks ago

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Evening - Seeking Approval

Season 20

This is a bonus evening mantra

See omnystudio.com/listener for privacy information.

2 months, 3 weeks ago

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Reflection - I Choose Myself

Season 20

This is a companion podcast for this morning's mantra.

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currenc…

2 months, 3 weeks ago

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I Choose Myself

Season 20 Episode 63

Choosing ourselves is an act of quiet courage. In a world where approval can feel like currency, today’s meditation invites us to reclaim our worth, …

2 months, 3 weeks ago

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Reflection - I Release What Was Never Mine to Carry

Season 20

This is a companion podcast for this morning's mantra.

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invi…

2 months, 4 weeks ago

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I Release What Was Never Mine to Carry

Season 20 Episode 62

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was neve…

2 months, 4 weeks ago

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