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Reflection - I Choose Wisely Who I Appoint in My Expectations
Season 20
This is a companion podcast for this morning's mantra.
Expectations shape how we experience the world. In today’s meditation, we gently explore how d…
3 months ago
I Choose Wisely Who I Appoint in My Expectations
Season 20 Episode 58
Expectations shape how we experience the world. In today’s meditation, we gently explore how disappointment often begins when we unconsciously appoin…
3 months ago
I Spend Quality Time with People
Season 20
Today’s meditation explores building great relationships by taking our time when it comes to others. Your morning mantra: I spend quality time with p…
3 months ago
Reflection - I Direct My Energy Toward What Matters Most
Season 20
This is a companion podcast for this morning's mantra.
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer…
3 months ago
I Direct My Energy Toward What Matters Most
Season 20 Episode 57
Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, align…
3 months ago
Evening - I Sleep Well
Season 20
Today’s meditation is about prioritising the right things for you so that you can sleep well at night, knowing you are happy and at peace. Your morni…
3 months ago
Reflection - Rest Is a Productive Choice
Season 20
This is a companion podcast for this morning's mantra.
In a culture that measures worth through output, rest can feel undeserved or unproductive. Tod…
3 months, 1 week ago
Rest Is a Productive Choice
Season 20 Episode 56
In a culture that measures worth through output, rest can feel undeserved or unproductive. Today’s meditation reframes rest as essential — a foundati…
3 months, 1 week ago
Evening - I Show Up and See
Season 20
Today’s meditation explores when our excuses might be doing harm instead of good. Your morning mantra: I show up and see
See omnystudio.com/listener f…
3 months, 1 week ago
Reflection - I Can Hold Compassion Without Fixing
Season 20
This is a companion podcast for this morning's mantra.
Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation expl…
3 months, 1 week ago