Podcast Episodes
Back to Search
I Am Attuned to the Lessons of Nature
Season 20 Episode 21
Learning from Nature: Attune to the lessons of nature. Visualize learning resilience from trees and adaptability from flowing streams, immersing your…
3 months ago
Evening - You're Creative No Matter What You Do
Season 20
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
3 months ago
Reflection - The Beauty of Beginning Again
Season 20
This is a companion podcast for this morning's mantra.
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage o…
3 months ago
The Beauty of Beginning Again
Season 20 Episode 20
Every breath is an invitation to start fresh. Today’s meditation embraces the gentle courage of beginning again — after challenge, after missteps, an…
3 months ago
Evening - You Gotta Have Faith
Season 20
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
3 months ago
Reflection - The Calm at The Centre
Season 20
This is a companion podcast for this morning's mantra.
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation g…
3 months ago
The Calm at the Centre
Season 20 Episode 19
Beneath the noise of daily life, there is a steady, unshakable stillness. Today’s meditation guides us back to that centre — a soft, quiet place with…
3 months, 1 week ago
Evening - You Can Only Truly Know You
Season 20
This is a bonus evening mantra
See omnystudio.com/listener for privacy information.
3 months, 1 week ago
Reflection - The Courage To Be Seen
Season 20
This is a companion podcast for this morning's mantra.
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises wh…
3 months, 1 week ago
The Courage to Be Seen
Season 20 Episode 18
Authenticity is a quiet act of bravery. Today’s meditation explores the freedom that arises when we show up as our whole selves — no masks, no shrink…
3 months, 1 week ago