Podcast Episodes

Reflection - Celebrating Yourself

Season 21

This is a companion podcast for this morning's mantra.

It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-…

4 months ago

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Celebrating Yourself

Season 21 Episode 25

It's easy to notice what still needs fixing. Today's meditation invites you to pause the self-criticism, look honestly at your strengths, and allow y…

4 months ago

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Reflection - Give Yourself One Hour

Season 21

This is a companion podcast for this morning's mantra.

You give your time to everyone and everything — but what about you? Today's meditation is a ge…

4 months ago

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Give Yourself One Hour

Season 21 Episode 24

You give your time to everyone and everything — but what about you? Today's meditation is a gentle nudge to set aside one hour this week, just for yo…

4 months ago

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Reflection - Staying Positive While Feeling Your Feelings

Season 21

This is a companion podcast for this morning's mantra.

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room…

4 months, 1 week ago

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Staying Positive While Feeling Your Feelings

Season 21 Episode 23

Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open…

4 months, 1 week ago

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Reflection - Finding Calm Through Rising Costs

Season 21

This is a companion podcast for this morning's mantra.

Financial pressure is real — but worry changes nothing. Today's meditation is about finding ca…

4 months, 1 week ago

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Finding Calm Through Rising Costs

Season 21 Episode 22

Financial pressure is real — but worry changes nothing. Today's meditation is about finding calm in the middle of rising costs, releasing comparison,…

4 months, 1 week ago

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Reflection - Trusting That You Are Enough

Season 21

This is a companion podcast for this morning's mantra.

Comparison quietly steals joy. Today's meditation is an invitation to release the habit of mea…

4 months, 1 week ago

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Trusting That You Are Enough

Season 21 Episode 21

Comparison quietly steals joy. Today's meditation is an invitation to release the habit of measuring yourself against others, return to your own path…

4 months, 1 week ago

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