Podcast Episodes

I Can Hold Compassion Without Fixing

Season 20 Episode 55

Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening…

3 months, 1 week ago

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Evening - I Shine Bright

Season 20

Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: I shine bright!

Discover how to incre…

3 months, 1 week ago

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Reflection - I Take the Next Step, Even in Uncertainty

Season 20

This is a companion podcast for this morning's mantra.

Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s medi…

3 months, 1 week ago

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I Take the Next Step, Even in Uncertainty

Season 20 Episode 54

Uncertainty often convinces us to wait — for answers, reassurance, or guarantees. Today’s meditation reminds us that clarity is not always found in s…

3 months, 1 week ago

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Evening - Your Values at Play

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 1 week ago

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Reflection - I Respond with Calm Instead of Urgency

Season 20

This is a companion podcast for this morning's mantra.

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s medit…

3 months, 1 week ago

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I Respond with Calm Instead of Urgency

Season 20 Episode 53

Urgency can feel loud and demanding, pulling us into reaction before reflection. Today’s meditation invites us to slow the moment down, breathe deepl…

3 months, 1 week ago

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Evening - Your Sacred Space

Season 20

This is your bonus evening mantra

See omnystudio.com/listener for privacy information.

3 months, 1 week ago

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Reflection - Choose Simplicity

Season 20

This is a companion podcast for this morning's mantra.

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditat…

3 months, 1 week ago

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Choose Simplicity

Season 20 Episode 52

In a world of constant consumption, simplicity becomes a powerful act of care. Today’s meditation explores how reducing excess — both external and in…

3 months, 1 week ago

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