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Reflection - Staying Positive While Feeling Your Feelings
Season 21
Published 4 months, 1 week ago
Description
This is a companion podcast for this morning's mantra.
Positivity doesn't mean pretending everything is fine. Today's meditation is about making room for the full truth of how you feel, while staying open to the small moments of light that are still there.
Your Morning Mantra: I can feel what is heavy and still make space for joy.
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